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New Research Shatters 10,000 Steps Rule

#fitness #health #research

Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target. - Women's Health

Introduction

We all know the 10,000 steps rule that has been ingrained in our minds as the gold standard for daily physical activity. But new research has shattered this belief and revealed that we don't actually need to take that many steps to reap major health benefits. According to experts, the new target number for daily steps is much lower than we think.

Key Details

The 10,000 steps rule originated in Japan in the 1960s when a pedometer company marketed their product with the slogan "manpo-kei", which translates to "10,000 steps meter". However, recent studies have shown that even taking just 7,500 steps a day can significantly reduce the risk of early death. This number may seem intimidating, but it's actually achievable for most people. A brisk 30-minute walk can cover around 3,000 steps, and daily activities like housework, taking the stairs, and walking to the store can add up to the remaining steps needed.

Impact

This new research has major implications for our daily physical activity goals. It's important to note that any amount of movement is beneficial, and we don't need to hit 10,000 steps to be considered "active". The key is to find ways to move more throughout the day, whether it's taking a walk during lunch or setting a reminder

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