Health
Intermittent Fasting Myth Exposed: Calorie Reduction, Not Timing, Drives Benefits
04 Jan 2026
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8 views
#fasting
#metabolism
#calorie_intake
#circadian_rhythm
New study shows time-restricted eating offers no insulin or heart-health gains; calorie reduction, not fasting windows, may drive benefits.
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Health
Why Your Body Wakes Up Between 3-5 AM
05 Aug 2025
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70 views
#circadian_rhythm
#health
#natural_alarm
Discover the reasons behind your early morning wake-ups and the potential impact on your health.
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