Intermittent Fasting Myth Exposed: Calorie Reduction, Not Timing, Drives Benefits
New study shows time-restricted eating offers no insulin or heart-health gains; calorie reduction, not fasting windows, may drive benefits.
New study shows time-restricted eating offers no insulin or heart-health gains; calorie reduction, not fasting windows, may drive benefits.
Discover the reasons behind your early morning wake-ups and the potential impact on your health.
