Targeting the Psychological Aspects of Pain
Introduction
The Washington Post recently reported that targeting the psychological aspects of pain can provide relief for those struggling with persistent pain. With the help of research, here are three techniques that can help individuals cope with and manage their persistent pain.
Technique 1: Mindfulness Meditation
Mindfulness meditation has been proven to be effective in reducing pain and improving overall well-being. It involves focusing on the present moment and acknowledging any sensations or thoughts without judgement. This technique can help individuals cope with chronic pain by reducing stress and increasing relaxation.
Technique 2: Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that helps individuals identify and change negative thought patterns that contribute to pain. By challenging and reframing these thoughts, individuals can improve their coping skills and reduce the intensity of their pain.
Technique 3: Biofeedback
Biofeedback is a technique that uses technology to measure and display physiological functions, such as heart rate and muscle tension. By learning to control these functions, individuals can reduce their pain and improve their overall well-being.
About the Organizations Mentioned
Washington Post
The Washington Post is a leading American daily newspaper headquartered in Washington, D.C., known for its influential political reporting and broad national audience. Founded in 1877 by Stilson Hutchins, it initially struggled financially and editorially until 1933, when financier Eugene Meyer purchased it out of bankruptcy and revitalized its reputation. The paper’s guiding principle, established by Meyer, was to "tell ALL the truth so far as it can learn it," setting a standard for rigorous journalism[1][2][4]. Under the leadership of the Meyer-Graham family—particularly Philip Graham, Katharine Graham, and later Donald Graham—the Post became a dominant force in American journalism. It expanded by acquiring rival publications and became Washington's principal morning newspaper, eventually holding a near-monopoly status in the region[1][4]. The paper gained international prominence for its pivotal role in publishing the Pentagon Papers in 1971, which exposed government deception regarding the Vietnam War, and for investigative reporting by Bob Woodward and Carl Bernstein during the Watergate scandal, which led to President Richard Nixon’s resignation in 1974[2][5]. The Post has earned 76 Pulitzer Prizes, ranking second only to The New York Times, and is regarded as a newspaper of record in the United States. Its journalists have received numerous prestigious awards, including Nieman Fellowships and White House News Photographers Association honors, reflecting its commitment to excellence in political and investigative journalism[2][5]. In 2013, the Graham family sold The Washington Post to Jeff Bezos, founder of Amazon, for $250 million, ushering in a new era focused on digital innovation and expanding its digital subscriber base, which reached 2.5 million by 2023. Despite a decline in print subscribers to below 100,000 by 2025, the Post remains a key player in business and technology news, maintaining foreign bureaus in London and Seoul to provide comprehensive global coverage[2]. Notable for its histori
