Ways to Ease Muscle Pain and Aches in Older Adults
Introduction
Muscle pain, strains, and body aches are common complaints in older adults, with up to 60 percent experiencing persistent discomfort. This can greatly impact their daily lives and limit their mobility. However, there are many ways to ease these pains and improve overall quality of life.
The Importance of Staying Active
One of the most effective ways to ease muscle pain is to stay active. Regular exercise helps improve muscle strength and flexibility, reducing the risk of strains and aches. Low-impact activities such as walking, swimming, and yoga are great options for older adults. These activities can also help increase circulation and decrease inflammation, providing relief from pain.
The Role of Nutrition
A balanced and healthy diet is crucial in managing muscle pain and aches. Foods rich in anti-inflammatory properties, such as berries, fatty fish, and leafy greens, can help
