#brain_health #alzheimer_s #physical_activity #cognitive_decline
Walking 3,000-7,500 steps daily may slow cognitive decline and delay Alzheimer's symptoms, showing simple activity can protect brain health.
#aging #brain_health #cognitive_function
Discover how engaging in mental and physical activities, following a heart-healthy diet, and incorporating regular exercise and social interaction can improve cognitive function and maintain a young and healthy brain.
#brain_health #aging #well-being
Learn about ways to maintain brain health as we get older and minimize the effects of aging on the brain.
