Step Up: How Daily Steps Protect Your Brain and Delay Alzheimer's
Walking 3,000-7,500 steps daily may slow cognitive decline and delay Alzheimer's symptoms, showing simple activity can protect brain health.
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Lifestyle Changes for a Young and Healthy Brain
Discover how engaging in mental and physical activities, following a heart-healthy diet, and incorporating regular exercise and social interaction can improve cognitive function and maintain a young and healthy brain.
Keeping Your Brain Healthy as You Age
Learn about ways to maintain brain health as we get older and minimize the effects of aging on the brain.
