Health
Step Up: How Daily Steps Protect Your Brain and Delay Alzheimer's
05 Nov 2025
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19 views
#brain_health
#alzheimer_s
#physical_activity
#cognitive_decline
Walking 3,000-7,500 steps daily may slow cognitive decline and delay Alzheimer's symptoms, showing simple activity can protect brain health.
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Health
Exercise Beats Depression: Effective Routines and Safety Insights
23 hours ago
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5 views
#exercise
#depression
#mentalhealth
#cochrane
#physical_activity
Regular physical activity can reduce depression symptoms as effectively as meds or therapy, with safe, approachable routines.
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