Strength Training After Menopause: Why It Matters
Discover how strength training protects bone health, preserves lean muscle, and boosts mood after menopause.
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Menopause and Alzheimer's-Like Brain Changes: How Hormones May Shape Dementia Risk
New research links menopause to grey matter loss and Alzheimer's-like brain changes, highlighting risks and possible interventions.
Closing the Global Knowledge Gap on Menopause
Explores awareness gaps, healthcare failures, and urgent actions to better support menopausal women worldwide.
Hormone Therapy: Risks, Benefits, and Potential Controversy
Understand the potential risks and benefits of hormone therapy for menopause symptoms and how to make the best decision with your doctor.
