Tea vs Coffee for Strong Bones: What the Research Says
Is tea or coffee better for your bones?
Recent research suggests *tea* holds a slight edge for bone health, especially in older women, though differences are small and context matters; tea’s polyphenols and catechins may support bone formation while high caffeine intake can hinder calcium metabolism, making moderate choices important[1][2].
What the evidence shows
Longitudinal studies and meta-analyses report modestly higher bone mineral density or lower osteoporosis risk with regular tea consumption compared with heavy coffee use, while moderate coffee intake may offer some protective antioxidants; very high coffee or combined risk factors like heavy alcohol use can worsen outcomes[1][2].
Practical takeaway
For most people, enjoying tea regularly—or drinking coffee in moderation and pairing it with milk and calcium-rich foods—can fit into bone-friendly habits, but individual risk, diet, and lifestyle should guide choices and clinicians can personalize advice[1][2].
