What Happens When You Eat Carrots Every Day: Skin, Vision, and Wellness Benefits
Eating carrots daily can boost skin glow, support vision, and improve digestion and overall wellness.
Latest right now for #nutrition
Hidden Sugars in Healthy Foods: Spotting Sweeteners in Everyday Diets
Uncover hidden sugars in 'healthy' foods and learn to read labels for smarter, sugar-light choices.
125,000-year-old 'Fat Factory' Run by Neanderthals Discovered in Germany
Discoveries of 125,000-year-old 'fat factory' in Germany reveal Neanderthals' dedication to obtaining essential nutrients and challenges long-held beliefs about their diet and intelligence.
Tyrosine Linked to Reduced Male Longevity Triggers Health Debate
A 270,000-participant study links higher tyrosine to shorter male lifespan, raising sex-specific nutrition questions.
Weight Rebound After Stopping Injections: Strategies to Maintain Loss
Explains weight regain after stopping weight-loss injections and offers strategies to prevent rebound through planning, nutrition, and mindful habits.
Widespread Omega-3 Deficiency Revealed: Global Health Gaps and Solutions
Global study reveals 76% miss omega-3 intake (EPA/DHA); outlines health risks and calls for clearer guidelines and accessible sources like enriched foods or supplements.
A Day in the Life of Protein Expert Stuart Phillips
Explore Stuart Phillips' protein-focused plan for muscle health and aging, with balanced meals and smart protein timing.
Impact of Child Malnutrition in Gaza
The devastating effects of child malnutrition in Gaza and its long-term consequences.
Common Food Preservatives Linked to Cancer and Type 2 Diabetes
New French studies link higher intake of common food preservatives to increased risks of type 2 diabetes and several cancers.
Tea vs Coffee for Strong Bones: What the Research Says
Tea may edge out coffee for bone health, with polyphenols supporting bone formation while caffeine moderation matters.
I'm a Doctor: 10 Science-Backed Tips to Transform Your Health
Physician-guided, science-backed tips to transform health with gradual habit changes—sleep, hydration, movement, and mindful eating.
Not Eating Enough Fiber? Practical Tips to Boost Your Daily Intake
Discover why fiber matters, recommended amounts, and easy swaps to boost your daily fiber for better digestion and heart health.
Orthorexia: Recognizing and Responding to a Rising Hidden Disorder
Overview of orthorexia, its signs, risks, and how therapy and multidisciplinary care support recovery.
Practical Cardiovascular Health: Daily Habits for a Stronger Heart
Cardiologists share practical, sustainable tips for heart health—diet, stress relief, and daily movement to fit busy lives.
The Whole Truth About Whole Milk
Debunking the myths and examining the science behind the debate between whole milk and low-fat milk.
