Hidden Sugars in Healthy Foods: Spotting Sweeteners in Everyday Diets
Hidden Sugars in Healthy Foods
Shoppers often bypass sugary pastries for "all natural" granola boasting extra protein, believing they've made a smart choice. Yet, these products with healthy buzzwords like organic or low-fat frequently conceal added sugars that rival desserts. According to experts, average daily intake hits 17 teaspoons, fueling risks like obesity and heart disease.[2][4]
Common Culprits Exposed
Flavored Greek yogurts pack 9 grams of added sugar per serving, while plant-based milks like almond varieties add 7 grams per cup. Granola bars and cereals such as Honey Nut Cheerios hide 12 grams, and even roasted nuts or wasabi peas sneak in sweeteners. Savory items like ketchup, pasta sauces, and salad dressings contribute unexpectedly, with low-fat options compensating flavor loss with sugar.[1][2][3][5]
Smarter Choices Ahead
Scan labels for aliases like syrup or dextrose, aiming under 5% daily calories from added sugars. Opt for plain yogurt topped with fresh berries, unsweetened nut butters, or whole grains. This empowers control, cuts hidden intake, and truly boosts wellness without deception.[2][3][6]
