Sleep Position Doctors Warn Against: Risks of Stomach Sleeping and Safer Alternatives
Doctors warn against stomach sleeping due to nerve and spine risks; learn safer side and back sleeping tips.
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Early Smartphone Ownership Linked to Health Risks in Children
New study links early smartphone ownership to higher risks of depression, obesity, and poor sleep among children.
Melatonin Linked to Higher Heart Failure Risk in Long-Term Use, New Study Finds
New findings suggest long-term melatonin use may be linked to higher heart failure risk, urging caution and more research.
Late Bedtime Linked to Higher Heart Attack Risk: Sleep Timing Really Matters
Late bedtimes on weekdays may raise heart attack risk; consistent sleep timing is key for heart health.
